ILKB - Federal Way & Kent WA
Come experience the workout our members routinely call the Best Hour of their day. We are a full-service fitness kickboxing studio which means all you have to do is show up, we handle the rest. You are guaranteed to burn 400 - 1,000 calories in every class! Our combination of real kickboxing moves, including punches and kicks, will ensure you every single muscle in your body will be included in this workout.
Fully Body Workout
Monthly DJ Nights
State of the Art Sound
92% of our members tell us they had given up going to the gym at least once a week. You will have no time being bored here. With over 120 class plans and 100 playlists, each day we will throw something new at you. With multiple instructors on the mat to help you in each class, it will be like having a personal trainer in every session.
Regardless of your current fitness level, we have a promise for you. We will improve it. Our program will get you stronger both mentally and physically. You only get one body in this life, let us help you achieve your dreams and get you truly in the best shape of your life.
We welcome everyone. We have past college athletes to people who have never worked out in any type of gym. We all start as beginners. We promise you this, you will have fun, you will make friends and those friends will cheer you on when you hit class milestones.
Local Member Spotlight
I’ve lost 65 lbs and something like 80 inches. I’ve gained confidence, friends, strength, & better mental health. I don’t know how many times I’ve said it, but thank you ILKB for being here to help change my life 🖤🖤
Sara works out at both Federal Way and Kent
I lost 45 lbs, but what I gained is so much more. Kickboxing has had a positive impact on all aspects of my life. I am happier, healthier, and more confident than ever before.
Dawn works out in Federal Way
I'm in the Best Shape of my life. This studio is my sanctuary, its where I get my "me time" while being pushed by the instructors to leave it all on the mat. I would never workout this hard on my own. Thank you ILKB!
John works out in Federal Way
Decide to start!
Give us 60 Minutes
Our Community is "The Difference!"
Why people LOVE our studios
- Everything is handled for you. Each day we change the class plan, music and rotate our instructors. All you have to do is show up and our team will handle the rest.
- With multiple instructors on the mat, it will feel like you have a personal trainer each and every time you workout. Our trainers will know you by name and are there to teach you real kickboxing techniques and motivate you to push you harder and harder each and every class.
- You will make friends, lots of friends. You do not need to worry about finding a workout partner, you will meet people around you who share your same commitment and goals to get back in the best shape of their life. These are the type of people you need in your life.
- Our schedule is designed to help you plan when you're going to work out so you don't even need to think about it.
- You will feel amazing after each and every workout. You will get stronger and more confident in each and every class. This means you will improve your overall mental and physical well being.
Here is how to reach us and view our class schedules: