Taking Fitness Kickboxing To New Heights!
Welcome to Best Hour Fitness with locations in Federal Way and Kent WA. Our mission is bold - Deliver our members the Best Hour of their Day. We accomplish this by creating a culture of positivity, where you will have fun while you workout.
We teach real kickboxing techniques and teach you how to do complex combinations of punches and kicks against a 220-pound free-standing bag. These combinations are designed to work every-single-muscle in your body. This means you will get a full-body workout each and every time you step foot on our mat. That feeling of confidence you get completing our workout gives you a feeling of accomplishment unmatched by any other program available. We work your mind and body, which leaves you in a better state of mind.
We couldn't do this if we didn't have an amazing team of instructors. All hand-picked by me, you will not find a nicer group of fitness professionals anywhere.