#BESTHOUR - Kent WA
We opened Kent on March 1st, 2019 and the studio quickly became a popular fitness community for the Kent community. It is located next to BBQ Pete's at the corner of 212th and West Valley Hwy.
This is because we opened the studio with our seasoned team of instructors who trained at our Federal Way, WA location. They have taught hundreds of people, across all fitness levels, how to kickbox.
It took us 4 years to develop and fine-tune our High-Intensity-Interval-Training (HiiT) program to maximize our ability to shred fat, helping people get back to the best shape of their life - fast! To view Kent's class schedule, click here.
Most of our members lose between 400-800 calories during our one hour class, while burning up to another 200 calories within an hour, this is why our members easily lose 1-3 pounds each week after starting our program. If you are busy and don't have time to workout, this workout was designed for you!