Study strongly suggests to take off your shoes in your home.

IMG_7618
The University of Arizona published a report claiming "Traces of bacteria were found on the bottom and inside of 90% shoes." The bacterial strains ranging from ones that cause intestine and urinary tract infections, to meningitis, pneumonia, and respiratory issues.  Basically, shoes, especially the bottom of shoes, is a transport for a lo...
Continue reading
  170 Hits
170 Hits

6 Reasons our members love our Fitness Kickboxing program

IMG_0711 Consistent RESULTS in each class.
As the owner of the number one fitness kickboxing studio in the world, I often get asked what makes our iLoveKickboxing studios different than other gyms. I get it other gym owners, but I love the question, even more, when it comes from potential members. While it's easy for us to start up a new fitness regimen, the hardest part is actual...
Continue reading
  678 Hits
678 Hits

Welcome to the #BestHour of your day!

Team-Photo Our Team
"This was the Best Hour of my day!" I will never forget when I first heard those words in Federal Way. We had just celebrated our first year of operating the studio and those words stuck in my head. "Thank you", I said, "It was my Best Hour too" I replied. It was a cheesy, but sincere answer. Being open a year gave me great clarity on the type of "...
Continue reading
  128 Hits
128 Hits

iLoveKickboxing - Federal Way, WA | iLoveKickboxing - Kent, WA | About Best Hour Fitness, Inc., Inc. | About Kickboxing | Studio Videos

Privacy Policy | Terms of Service | Contact Us

Copyright (c) 2019 Best Hour Fitness, Inc. All Rights Reserved Worldwide.